This fitness tool aims to increase your agility, speed, power and co-ordination through shadowing and evasion drills, which help athletes in developing both their offensive and defensive skills.

• Unmatched for one-on-one evasive speed, agility and defensive training
• One person chases and the other leads, trying to lose the chaser or defender
• Great for sports that require short space one-on-one marking and mirroring
• The leader must try to get far enough away from the defender to cause the tear-away connection to come apart in the middle
• With three space settings, simply shorten the connecting point on the belt to easily manipulate the difficulty level
• One size fits all